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Psychological Methods Of Dealing With Stress

Authors

  • Rayhona Abdujobborova

    Kokand University Andijan Branch Distance Education Psychology 1st year student
    Author

Keywords:

Stress, psychological methods, emotional stability, autogenic training, relaxation, positive thinking, adaptability.

Abstract

This study studies the concept of stress, its impact on human life and activities, and psychological methods used to deal with stress. Ways to restore a person's internal balance, overcome stress, and form a positive psychological state through psychological approaches are analyzed.

References

Hans Selye. “Stress nazariyasi asoslari”.

Z. Freud. “Psixoanaliz va stress mexanizmlari”.

Lazarus R. “Stress, Appraisal, and Coping”.

O‘zbekiston Milliy universiteti Psixologiya kafedrasi materiallari.

Internet manbalari va ilmiy maqolalar.

Downloads

Additional Files

Published

2025-09-28

Issue

Vol. 1 No. 3 (2025): International Conference on Global Trends and Innovations in Multidisciplinary Research

Section

Articles

How to Cite

Abdujobborova, R. (2025). Psychological Methods Of Dealing With Stress. International Conference on Global Trends and Innovations in Multidisciplinary Research, 1(3), 78-79. https://tlepub.org/index.php/2/article/view/275